Love Yogurt? Non-Dairy (Vegan) Options

Love Yogurt, but the dairy options just does not agree with your tummy (lactose intolerance or other symptoms).

Author Charlotte Willis Provides Some Delicious Alternative Options!

Packed full of probiotic and gut-boosting bacteria, plant-based yogurts are just as delicious as their dairy-based alternatives, and have the added benefit of being free from cholesterol and packed full of nutrients and flavour

Coconut Yoghurt

Coconut yoghurt is naturally thick and creamy, meaning that few thickening agents or stabilisers are required to create the delicious texture. What’s more, coconut yoghurt is low in sodium and sugar.

The sweetness of coconut yoghurt means it may be slightly too flavoursome for certain savoury dishes and individual palettes. The high-fat content in coconut yoghurt also makes it a delightful ingredient to enjoy by the spoonful, and not the tub

Taste: Coconut yoghurt is thick, rich, creamy and extremely moreish! Usually made from a combination of coconut cream and full-fat coconut milk, there is a slight coconut-y taste to this yoghurt, with a sweeter flavour note contrasting the sharpness of the yoghurt in a perfect balance

Typical nutrition per 100g: 131 Kcal, 11.5g Fat, 1.2g Protein.

Soya Yoghurt

Soya yoghurt is extremely low in calories, whilst providing a creamy base for the addition of other flavours such as vanilla and fruit. You can use soya yoghurt in a variety of recipes, and it works well in savoury dishes such as pasta sauces and chilli.

The sharp nature of the yoghurt often lends itself towards the addition of sugar by manufacturers, which can offset the beneficial nutritional value of the yoghurt itself. Look for soya yoghurts with no added sugar, as these can be sweetened by the addition of fruits and syrups at home if required.

Taste: Soya yoghurt has a tart flavour similar to that of plain dairy-based yoghurt, and has a medium thickness which is somewhat pourable.

Typical nutrition per 100g: 43Kcal, 2.3g fat, 4.0g protein.